Dance is therapy, is it really therapeutic? - Meteorio

Dance is therapy, is it really therapeutic?

| 3 years ago

Dance is therapy, is this true? Do you hear the music? Well, that’s me, I love dancing. For me, it has been a superb stress buster. As a kid, I was a very shy girl. But when it came to dancing I would forget everything. Years passed by but the love for dance still remains. I feel happy because it makes me be the person I am. Have won plenty of awards for dance. I don’t care who looks at me while I dance. Because I was in my own world at that time.


Dance is therapy, that’s what therapist always says. Dance has always been there with us for ages. The Gods to express anger or happiness used to dance to express it. Today, also many people if they get stressed up resort to dancing. It’s better to take out your anger through dance than to remove out on another person. Dance is therapy, which has led to many people joining dance classes

Dance is Therapy

Meaning of Dance

Dance, the development of the body which moves in a beat, as a rule to music and inside a given space, to communicate a thought or feeling, delivering energy, or taking savor the experience of the actual development.

Dance—like giving right posture conduct—distills both authentic and current social qualities. What’s more, development, structures shape and features the being, produce individual and gathering personalities, and reflect and characterize political and strict status and tasteful qualities.

Dance of Various Cultures

Various Culture

Every culture has its unique dance and that’s what sets them apart from the others. It brings out their uniqueness. Due to this, we love to try out the dance of different cultures as it is very attractive. I’ll throw some light on some of the dances which are unique to that culture. So are you’ll ready to wear your dancing shoes?

So I’ll give you some knowledge on some of the cultural dances of India. Are you ready?


Bhangra is the most famous dance of Punjab. It brings out the richness and power of its kin. The dance mostly includes men, who dance to the quick thumps of drum and music. This dance is performed in the Baisakhi celebration, the festival of Punjab, bhangra is done at each and every function today.


Giddha is another famous dance of Punjab, performed by the ladies of the district. It is quite the same as the Bhangra dance, performed by the men in the state. The artists’ institute refrains called bolis, which is a portrayal of people verse at its best.


This dance pattern really shows a mock battle between the Goddess Durga and Mahishasura, the strong devil lord. During Dandiya, artists move their feet and arms in line with the music, by the way with Dhol being used along with instruments. The sticks (dandiyas) of the dance show the blades of Durga.


Garba is a type of dance where name is from Sanskrit. Is done around a focal light or around Goddess Shakti. This roundabout and winding steps or postures have likenesses to otherworldly moves like those of Sufi culture. It is known to be performed during Navratri. This shows the pattern of life from birth to death with the lone thing being Goddess Shakti. The dance shows that God, in a ladylike in Garba, is the lone consistent in a continually evolving world.


Rajasthani, Ghoomar is likely the most well-known people dance in India.

This dance came into being by the Bhil clan and later was done by the famous networks of Rajasthan, including Rajputs.

Ladies perform at unique functions and celebrations, for example, the appearance of a love bird lady at her conjugal house, Holi and Teej.


Bhavai is Rajasthan’s dance, in which ladies dance. Moreover, The dance has ladies holding on to eight to nine metal pitchers or earthen pots on their heads as they dance. And whirl with their feet on the edge of a metal plate or on the highest point of glass.

The dance has males who are singing and playing instruments, like harmonium, sarangi, and dholak.


These are the most famous moves in Maharashtra. The word Lavani is from “Lavanya” which means excellence.

Ladies do this dance in their cultural clothing called nauveri or a nine-yard saree. Ladies dance to the thumps of the dholak or the instrument like a drum. It is nice to see how ladies dance carefully hanging this nine-yard saree.


This dance shows the fisherfolk of the Koli locale of Maharashtra. This dance shows the existence of the anglers. The two people are involved in this dance. The dance came into being is due to finding fishes utilizing nets and paddling of the boats needed for fishing. This led to the dance being born.

The artists wearing clothing that are the same as the fisherfolk’s local area. Ladies wear green sarees and men wear lungis. The exhibition is in lines or combines. There are several tunes that are used in this dance. The artists show their difficulties and battles of their work through this dance. Their story is told in the way of dance.

Ghode Modni

The moves bring back the memory of the fearless heroes. The artists swing around with sham ponies tucked to their midriffs. They convey blades in their grasp displaying boldness as well as they wear ‘ghungrus’. The mood melodies are the music of Dhol and Tasha.


Mando alludes to the different love tunes which show catching every single feeling. These are tunes that came with the Goan nobility.

The beginning of these tunes mirrors the miserable point of view. However the musicality they procure in the end is dulpod. A mix of Indian and Western can be found in these tunes.

The contemporary melodies having a place with this class present shifted and particular feelings and consequently, they are unique in relation to the old, for example, bhajan, aarti, dasarwadem, and so on


This Tamilian dance is still done by the townspeople. This dance shows the stream goddess and the monsoon goddess.

The artists finely balance a pot on their heads. Their tough moves and the right equilibrium leave the performance that will result in jaw-drop the crowd.


The play shows folklore acted in Kerala. This show based on either The Mahabharath or The Ramayana or The Puranas. Kathakali is the most popular dance as individuals showcase Kerala and its craft and culture through this dance.

Kunitha dance

This happy dance starts basically on a full moon day and the artists go town by town to acquire their meat and potatoes.

It continues for a long time. And on the last day the artists, dance during the night to commend the brilliantly reap created. Therefore, this is famous in Karnataka.


One of the people’s moves of West Bengal is a conventional and dance of worship. Dance is performed by the hardcore fans of Goddess Shakthi.

This dance has gone through different changes over the long haul and this lead the Muslim people group to turn into an overseer of this dance.

This dance includes two fundamental artists which include a chorale of individuals. The two primary artists dance to the tune of the harmonium, woodwind, drum, and judi.

Kirtan dance

This dance pattern is the best type of Bhakti yoga. This dance was presented around 500 years prior. The most well-known kind of this dance was to honor Lord Krishna. But, the fans sang out their adoration and warmth of their Lord.


Most noticeable among people moves of Assam

The customary Bihu dance is during the celebration of Bihu in Assam. Moreover, individuals wear customary and bright garments. This is performed by both females and males.

Drums are instruments in this dance and are generally called dhol which is worked using a solitary stick. The artists move in a circle or a straight line and dance to the tune of the dhol.


Jhumar is the main social move of Assam tea laborers. In the wake of a long day and tough work, the tea laborers or the tea clans (otherwise called Adivasis) enjoy dance and music to break the stress of their life and to spread bliss all through.

And, these are the few cultural dances of India. But if you read through this you will realize something. Dance is therapy is seen in these dances.

Types of Dance

Types of Dance

Many dance styles are there around us, each with its own attractions. Popular styles of dance include

Ballet Dance

For the most part, performed to traditional music. Moreover, this dance style centers around strength, method, and adaptability.

Ballroom Dancing

This includes various accomplices moving styles like the three-step dance, swing, foxtrot, rumba, and tango.

Belly Dance

Beginning in the Middle East, this dance style is a pleasant method to work out.


Performed for the most part of hip-jump music, this metropolitan dance style can include breaking, popping, locking, and freestyling.

Dance is therapy, what you think? Dance is a beautiful way to rejuvenate. Don’t you want to know about dance therapy? Come, let’s read up more on it. Therefore, are you ready to get more knowledge on it?

Dance Therapy

Dance Therapy

Therefore, it is known as Movement Therapy, another name for it is dance therapy. But which utilizes development to help an individual arrange with

  • a sickness (physical or mental),
  • an inability, or
  • life challenges that hold them back from working completely.

However, the point of development treatment is to upgrade the individual’s

  • psychological,
  • physical,
  • mental, and
  • passionate prosperity

DMT arose during the 1940s, driven by Marian Chace. One of the organizers of modern dance as well as dance treatment.

Furthermore, DMT is led by an enrolled or board-guaranteed Dance/Movement Therapist with a graduate degree in the field.

Moreover, who investigates precise and expressive conduct of all the more likely comprehend and work with a customer.

However, therapists make plans, have clinical records. And also work with various other medical professionals.

As per the American Dance Therapy Association, DMT happens in different spots, including nursing homes, clinical offices, mental focuses, schools, and private practice.

Moreover, this therapy session, which could incorporate different exercises going from extending to unstructured moving, urges individuals to communicate their own sentiments, musings, and thoughts through body development, in a protected climate.

We all are brought into the world with a feeling of development, and our bodies have their own exceptional language.

Moreover, a few of us put some distance between this feeling of development.

Because of the absence of utilization, disease, inabilities, or squares with how we see ourselves.

But, the therapist’s job

  • Is to help the individual tap into this feeling of development and
  • communicate,
  • especially considerations or issues that may have been stifled.
  • Offering a mediation that is typified and detected,
  • empowers articulation, helps the individual locate their difficulties, and empowers them to live with them.
  • assists them with relating with their own selves and move past the name that might be pushed onto them by their disease.

However, this therapy offers a reciprocal mediation to medicine, similar to physiotherapy does to individuals with actual issues.


Methods of Dance Therapy


  • This is the most mainstream technique for DMT.
  • Either with a gathering or with just the teacher.
  • The individual will mimic.
  • While others emulate the development.


  • This is strategy centers around cadenced body development and imagery to advance correspondence and articulation.
  • It frequently begins in a circle with the specialist giving verbal and nonverbal prompts to get a feeling of the gathering’s enthusiastic state.

Authentic Movement:

  • This procedure includes having customers investigate their subliminal feelings and considerations by acting them out through extemporized moving.
  • The customer keeps their eyes shut to limit interruptions and to more readily interface the psyche to the body.
  • The individual running the treatment meeting notices the cycle of the mover in a non-critical manner.

Who Benefits?


  • It discovers individuals who used DMT revealed lower levels of gloom and nervousness and are better in actual abilities like strolling, turning, and equilibrium.
  • The constructive outcomes of DMT were ceaseless in subjects for more than 22 weeks.

Eating Disorders.

  • Ladies with dietary issues discovered Dance/Movement Therapy improved self-perception and was best when joined with customary dietary problem medicines, for example, talk treatment.

Also read: Obesity as a Lifestyle Curse


  • Moreover, it accounts for the increase in friendly, psychological, and actual capacities in the two youngsters. And grownups with mental imbalance after a few meetings of DMT.
  • Specialists likewise discovered a fall in repetitive and compulsive behaviors.

Persistent torment.

  • In patients with fibromyalgia announced less constant agony as they took part in a 12-to-24-week dance program.

Parkinson’s disease.

  • As per the Parkinson’s Foundation, DMT helps equilibrium, coordination, and versatility.
  • It likewise assists with misery, stomach-related problems, nervousness, and weakness related to Parkinson’s.


  • However, it is discovered DMT brought about improved grades for little youngsters with ADHD.

Benefits of Dance Therapy

DMT helps psychological capacities by:

Empowering innovativeness

Improving self-perception

Easing pressure

Overseeing disposition

refines motor abilities

The physical advantages of DMT include:

Improved harmony among muscles and fat, or by and large body organization

Better strength

Improved equilibrium and coordination

Diminishing cardiovascular dangers

Dance is therapy and one can definitely see it from different cultures to the various styles of dancing to the benefits that dance therapy provides. Moreover, very few know that there is something called dance therapy. Now did you’ll understand that there is dance therapy too, which exists and we should always pick fun things so that we enjoy the process of therapy. Don’t you think so?


  1. Top Five Advantages of Dance Therapy
  2. Dance - health benefits - Better Health Channel

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Dr. Pritika Gonsalves

(@Dr. Pritika Gonsalves)

Hi!! I'm Dr. Pritika Gonsalves. I'm a Child Psychologist by profession. But I love reading novels. I love to write about different cuisines, various cultures, traveling, mental health, etc. I feel my knowledge should be useful and aid the other individuals in their lives too.

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