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Signs that you’re an overthinker and how to avoid overthinking

'Signs that you’re an overthinker and how to avoid overthinking'

As the name suggests, overthinking is THINKING TOO MUCH. Overanalyzing, thinking about the same scenarios on loop, instead of taking suitable measures or speaking out, you keep circling the same thoughts over and over again. It gets frustrating and unbearable at times and you feel lost. It is hard t...

Dance is therapy, is it really therapeutic?

'Dance is therapy, is it really therapeutic?'

Dance is therapy, is this true? Do you hear the music? Well, that's me, I love dancing. For me, it has been a superb stress buster. As a kid, I was a very shy girl. But when it came to dancing I would forget everything. Years passed by but the love for dance still remains. I feel happy because it ma...

Yoga Poses For Beginners For Weight Reduction

'Yoga Poses For Beginners For Weight Reduction'

Yoga poses for beginners are so important today. As I remember, when I wanted to learn yoga I couldn't find the right article regarding yoga poses. I spent hours searching on the internet for yoga poses for beginners for weight reduction. You may be thinking why I was searching for yoga poses for be...

Anger in kids and mindful ways of tackling it.

'Anger in kids and mindful ways of tackling it.'

Anger in kids could become a dagger in adulthood. Many doubts are to be clarified pertaining to anger.  Is anyone to be blamed for anger in kids? Is there a difference in the anger found in kids from adults? Some of us insist to vent out the anger instead of suffocating with it. So ...

Children should get a smartphone at what age?

'Children should get a smartphone at what age?'

Children should get a smartphone at what age? People say that age is just a number! Well, is that the case with children and smartphones? How smart are we when it comes to smartphones with kids? The smartness of this age makes it demanding. We are to give a smartphone to a child at a very ear...

How is Yoga in Pregnancy commendable?

'How is Yoga in Pregnancy commendable?'

New saplings grow strong and healthy under the sunlight. What are some of the ways in which a family grows strong and healthy through Yoga? May the expecting mother reach their expectations through Yoga. Definitely, the growth of a baby begins from the womb. As a family wouldn't it be great to...

Obesity as a Disease is a Lifestyle Curse

'Obesity as a Disease is a Lifestyle Curse'

Obesity as a disease is spreading far and wide. This obesity is increasing at a faster rate. But the sad part is we don’t think about obesity as a disease. Most of the time we are ignoring this. People even say that obesity is a disease there is nothing like that. They feel that we need to enj...

Sweetening benefits of chocolates

'Sweetening benefits of chocolates'

It is the most indelible part of one's diet irrespective of age. Some cannot live without it. I would advise you to relish it when on a diet. Mothers can effortlessly slip a piece into a child's mouth. Children just love it. Yes I am talking about chocolates! Let's delve into the benefits of choc...

Mom to Be and motherhood delights

'Mom to Be and motherhood delights'

The gift of the womb is an inexplicable phase in a woman's life.  The transition from a girl to a daughter to a wife and then to a mother contributes much to the joy of motherhood. For instance, the first heartbeats of a new life awaken a fulfilling joy in every woman. Individuality is a sec...

Art Therapy Ideas That Rejuvenate One’s Life

'Art Therapy Ideas That Rejuvenate One’s Life'

Do you know any art therapy ideas? No, you don't know any of the art therapy ideas? Moreover, the world is moving at a faster pace and you have no information about art therapy. In addition, this has led to so many of us being unaware. But, there are many therapies that exist. Also, rectify ou...